How many carbs are in Shredded Wheat?

Shredded Wheat has 83.6g total carbohydrate (72.9g net carbs) per 100g (3.5 oz), with 10.7g fiber and 20.7g sugar.

Is Shredded Wheat keto-friendly?

High-carb — limit on keto. Shredded Wheat has 72.9g net carbs per 100g (3.5 oz).

Grains

Carbs in Shredded Wheat

Shredded Wheat has 83.6g carbs (10.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: rakhmat suwandi

Nutrition

per 100g (3.5 oz)

373

Calories

83.6g

Total Carbs

10.7g

Fiber

20.7g

Sugar

8.5g

Protein

2.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 9% Fat 6%

Complex carb

Micronutrients

Potassium 348mgSodium 102mgCalcium 38mgIron 28mg

Fuel up

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

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