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Carbs in Sorbet

Sorbet has 27.1g carbs (0.5g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

SorbetPhoto: Andrés Góngora

Nutrition

per 100g (3.5 oz)
110
Calories
27.1g
Total Carbs
0.5g
Fiber
25.8g
Sugar
0.8g
Protein
0.1g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 96% Protein 3% Fat 1%
Simple carb
Micronutrients
Potassium 28mgSodium 13mgCalcium 3mgIron 0.2mgVitamin C 5.2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

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