How many carbs are in Sweet Tea?

Sweet Tea has 10.4g total carbohydrate (10.3g net carbs) per 100g (3.5 oz), with 0.1g fiber and 3.5g sugar.

Is Sweet Tea keto-friendly?

High-carb — limit on keto. Sweet Tea has 10.3g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Sweet Tea

Sweet Tea has 10.4g carbs (0.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Göksun Barış Gökalp

Nutrition

per 100g (3.5 oz)

Calories

10.4g

Total Carbs

0.1g

Fiber

3.5g

Sugar

0.4g

Protein

1.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 75% Protein 3% Fat 22%

Mixed carb

Micronutrients

Potassium 17mgSodium 9mgCalcium 15mgIron 0.1mgVitamin C 0.1mg

Fuel up

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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