All foods
Photo: Willians Huerta
Snacks
Carbs in Tomato Soup
Tomato Soup has 15.2g carbs (1.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Willians HuertaNutrition
per 100g (3.5 oz)71
Calories
15.2g
Total Carbs
1.1g
Fiber
8.2g
Sugar
1.5g
Protein
0.4g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 86% Protein 9% Fat 5%
Mixed carb
Micronutrients
Potassium 562mgSodium 377mgCalcium 13mgIron 0.6mgVitamin C 4.8mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
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Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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