How many carbs are in Tuna Salad?

Tuna Salad has 2.7g total carbohydrate (2.3g net carbs) per 100g (3.5 oz), with 0.4g fiber and 2g sugar.

Is Tuna Salad keto-friendly?

Keto-friendly. Tuna Salad has 2.3g net carbs per 100g (3.5 oz).

Snacks

Carbs in Tuna Salad

Tuna Salad has 2.7g carbs (0.4g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Piriyonel

Nutrition

per 100g (3.5 oz)

190

Calories

2.7g

Total Carbs

0.4g

Fiber

Sugar

10.3g

Protein

15.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 6% Protein 22% Fat 72%

Simple carb

Micronutrients

Potassium 152mgSodium 393mgCalcium 24mgIron 1mgVitamin C 0.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs