How many carbs are in Veggie Straws?

Veggie Straws has 59.2g total carbohydrate (51.4g net carbs) per 100g (3.5 oz), with 7.8g fiber and 6.9g sugar.

Is Veggie Straws keto-friendly?

High-carb — limit on keto. Veggie Straws has 51.4g net carbs per 100g (3.5 oz).

All foods

Snacks

Carbs in Veggie Straws

Veggie Straws has 59.2g carbs (7.8g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Novkov Visuals

Nutrition

per 100g (3.5 oz)

495

Calories

59.2g

Total Carbs

7.8g

Fiber

6.9g

Sugar

4.7g

Protein

26.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 48% Protein 4% Fat 48%

Mixed carb

Micronutrients

Potassium 1052mgSodium 329mgCalcium 66mgIron 1.6mgVitamin C 8.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs