How many carbs are in Waldorf Salad?

Waldorf Salad has 10.6g total carbohydrate (7.9g net carbs) per 100g (3.5 oz), with 2.7g fiber and 4.9g sugar.

Is Waldorf Salad keto-friendly?

Moderate — watch portions. Waldorf Salad has 7.9g net carbs per 100g (3.5 oz).

Snacks

Carbs in Waldorf Salad

Waldorf Salad has 10.6g carbs (2.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Andy Kuzma

Nutrition

per 100g (3.5 oz)

180

Calories

10.6g

Total Carbs

2.7g

Fiber

4.9g

Sugar

Protein

14g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 24% Protein 7% Fat 69%

Complex carb

Micronutrients

Potassium 119mgSodium 253mgCalcium 27mgIron 0.9mgVitamin C 13.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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