How many carbs are in Wheat Germ?

Wheat Germ has 51.8g total carbohydrate (38.6g net carbs) per 100g (3.5 oz), with 13.2g fiber and 0g sugar.

Is Wheat Germ keto-friendly?

High-carb — limit on keto. Wheat Germ has 38.6g net carbs per 100g (3.5 oz).

Grains

Carbs in Wheat Germ

Wheat Germ has 51.8g carbs (13.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: George Becker

Nutrition

per 100g (3.5 oz)

360

Calories

51.8g

Total Carbs

13.2g

Fiber

Sugar

23.2g

Protein

9.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 53% Protein 24% Fat 23%

Complex carb

Micronutrients

Potassium 892mgSodium 12mgCalcium 39mgIron 6.3mg

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

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