How many carbs are in Whipped Cream?

Whipped Cream has 12.9g total carbohydrate (12.9g net carbs) per 100g (3.5 oz), with 0g fiber and 12.6g sugar.

Is Whipped Cream keto-friendly?

High-carb — limit on keto. Whipped Cream has 12.9g net carbs per 100g (3.5 oz).

Snacks

Carbs in Whipped Cream

Whipped Cream has 12.9g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Willians Huerta

Nutrition

per 100g (3.5 oz)

Calories

12.9g

Total Carbs

Fiber

12.6g

Sugar

1.6g

Protein

2.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 62% Protein 8% Fat 30%

Simple carb

Micronutrients

Potassium 91mgSodium 21mgCalcium 59mgVitamin C 0.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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