All foods
Photo: J.D. Books
Snacks
Carbs in Wonton Soup
Wonton Soup has 5.3g carbs (0.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: J.D. BooksNutrition
per 100g (3.5 oz)32
Calories
5.3g
Total Carbs
0.2g
Fiber
0.3g
Sugar
2.1g
Protein
0.3g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 66% Protein 26% Fat 8%
Mixed carb
Micronutrients
Potassium 32mgSodium 406mgCalcium 5mgIron 0.2mgVitamin C 0.7mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
