How many carbs are in Arctic Char?

Arctic Char has 39.8g total carbohydrate (38.6g net carbs) per 100g (3.5 oz), with 1.2g fiber and 5.9g sugar.

Is Arctic Char keto-friendly?

High-carb — limit on keto. Arctic Char has 38.6g net carbs per 100g (3.5 oz).

All foods

Dairy

Carbs in Arctic Char

Arctic Char has 39.8g carbs (1.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: HAVEN LYLE

Nutrition

per 100g (3.5 oz)

273

Calories

39.8g

Total Carbs

1.2g

Fiber

5.9g

Sugar

11.2g

Protein

7.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 58% Protein 16% Fat 26%

Mixed carb

Micronutrients

Potassium 162mgSodium 354mgCalcium 140mgIron 2.9mgVitamin C 0.2mg

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