Starchy Veg

Potatoes, corn and the energy-dense roots. · 14 foods

Baked Potato

Starchy Veg · 1 medium (173g)

37g

carbs

Sweet Potato

Starchy Veg · 1 medium baked (114g)

24g

carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

19g

carbs

French Fries

Starchy Veg · 100g (3.5 oz)

35.2g

carbs

Mashed Potatoes

Starchy Veg · 100g (3.5 oz)

14.6g

carbs

Yam

Starchy Veg · 100g (3.5 oz)

27.9g

carbs

Cassava

Starchy Veg · 100g (3.5 oz)

38.1g

carbs

Pumpkin

Starchy Veg · 100g (3.5 oz)

6.5g

carbs

Delicata Squash

Starchy Veg · 100g (3.5 oz)

5.6g

carbs

Taro

Starchy Veg · 100g (3.5 oz)

26.5g

carbs

Summer Squash

Starchy Veg · 100g (3.5 oz)

3.1g

carbs

Yuca

Starchy Veg · 100g (3.5 oz)

34.7g

carbs

Corn Nuts

Starchy Veg · 100g (3.5 oz)

71.9g

carbs

Corn Syrup

Starchy Veg · 100g (3.5 oz)

76.8g

carbs