How many carbs are in Cream Of Wheat?

Cream Of Wheat has 14.1g total carbohydrate (13.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 3.6g sugar.

Is Cream Of Wheat keto-friendly?

High-carb — limit on keto. Cream Of Wheat has 13.6g net carbs per 100g (3.5 oz).

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Dairy

Carbs in Cream Of Wheat

Cream Of Wheat has 14.1g carbs (0.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Gundula Vogel

Nutrition

per 100g (3.5 oz)

Calories

14.1g

Total Carbs

0.5g

Fiber

3.6g

Sugar

1.5g

Protein

2.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 69% Protein 7% Fat 24%

Mixed carb

Micronutrients

Potassium 17mgSodium 98mgCalcium 53mgIron 4mg

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Organic Cream Of Wheat

Organic cream of wheat.

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Grass Fed Cream Of Wheat

Grass-fed cream of wheat.

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