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Carbs in Goat Milk

Goat Milk has 4.5g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Goat MilkPhoto: Anna Shvets

Nutrition

per 100g (3.5 oz)
69
Calories
4.5g
Total Carbs
0g
Fiber
4.5g
Sugar
3.6g
Protein
4.1g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 26% Protein 21% Fat 53%
Simple carb
Micronutrients
Potassium 204mgSodium 50mgCalcium 134mgIron 0.1mgVitamin C 1.3mg

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Organic Goat Milk

Organic goat milk.

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Grass Fed Goat Milk

Grass-fed goat milk.

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Goat Milk

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