How many carbs are in Panela Cheese?

Panela Cheese has 3.5g total carbohydrate (3.5g net carbs) per 100g (3.5 oz), with 0g fiber and 3.5g sugar.

Is Panela Cheese keto-friendly?

Keto-friendly. Panela Cheese has 3.5g net carbs per 100g (3.5 oz).

Dairy

Carbs in Panela Cheese

Panela Cheese has 3.5g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: FRANK MERIÑO

Nutrition

per 100g (3.5 oz)

295

Calories

3.5g

Total Carbs

Fiber

3.5g

Sugar

7.1g

Protein

28.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 5% Protein 9% Fat 86%

Simple carb

Micronutrients

Potassium 112mgSodium 436mgCalcium 71mgIron 1.1mg

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Organic Panela Cheese

Organic panela cheese.

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Grass Fed Panela Cheese

Grass-fed panela cheese.

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