How many carbs are in Raisin Bran?

Raisin Bran has 78.9g total carbohydrate (65.2g net carbs) per 100g (3.5 oz), with 13.7g fiber and 32.9g sugar.

Is Raisin Bran keto-friendly?

High-carb — limit on keto. Raisin Bran has 65.2g net carbs per 100g (3.5 oz).

Grains

Carbs in Raisin Bran

Raisin Bran has 78.9g carbs (13.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Ryan Lansdown

Nutrition

per 100g (3.5 oz)

324

Calories

78.9g

Total Carbs

13.7g

Fiber

32.9g

Sugar

7.6g

Protein

1.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 88% Protein 8% Fat 4%

Complex carb

Micronutrients

Potassium 525mgSodium 382mgCalcium 44mgIron 18.3mgVitamin C 0.9mg

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Whole Grain Raisin Bran

Whole-grain raisin bran.

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