How many carbs are in Tabbouleh?

Tabbouleh has 9.7g total carbohydrate (7.9g net carbs) per 100g (3.5 oz), with 1.8g fiber and 1.3g sugar.

Is Tabbouleh keto-friendly?

Moderate — watch portions. Tabbouleh has 7.9g net carbs per 100g (3.5 oz).

Grains

Carbs in Tabbouleh

Tabbouleh has 9.7g carbs (1.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Dextar Vision

Nutrition

per 100g (3.5 oz)

127

Calories

9.7g

Total Carbs

1.8g

Fiber

1.3g

Sugar

1.6g

Protein

9.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 29% Protein 5% Fat 66%

Complex carb

Micronutrients

Potassium 154mgSodium 495mgCalcium 20mgIron 0.7mgVitamin C 15.8mg

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Whole Grain Tabbouleh

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