Legumes

High-fiber, low-GI plant protein. · 22 foods

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Green Peas

Legumes · 100g (3.5 oz)

14.4g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs

Split Peas

Legumes · 100g (3.5 oz)

61.6g

carbs

Soybeans

Legumes · 100g (3.5 oz)

11g

carbs

Hummus

Legumes · 100g (3.5 oz)

14.9g

carbs

Lima Beans

Legumes · 100g (3.5 oz)

20.2g

carbs

Fava Beans

Legumes · 100g (3.5 oz)

58.3g

carbs

Tempeh

Legumes · 100g (3.5 oz)

7.6g

carbs

Mung Beans

Legumes · 100g (3.5 oz)

62.6g

carbs

Meatballs

Legumes · 100g (3.5 oz)

8g

carbs

Bean Sprouts

Legumes · 100g (3.5 oz)

5.9g

carbs

Broad Beans

Legumes · 100g (3.5 oz)

53.1g

carbs

Pigeon Peas

Legumes · 100g (3.5 oz)

62.8g

carbs

Wasabi Peas

Legumes · 100g (3.5 oz)

62.2g

carbs

Valencia Orange

Legumes · 100g (3.5 oz)

20.9g

carbs

Key Lime

Legumes · 100g (3.5 oz)

17.6g

carbs

Cranberry Beans

Legumes · 100g (3.5 oz)

12g

carbs

Adzuki Beans

Legumes · 100g (3.5 oz)

60.7g

carbs