All foods

Fruit

Nature's carbs — from low-GI berries to power bananas. · 48 foods

Banana
Fruit · 1 medium (118g)
27g
carbs
Apple
Fruit · 1 medium (182g)
25g
carbs
Blueberries
Fruit · 1 cup (148g)
21g
carbs
Strawberries
Fruit · 1 cup (152g)
12g
carbs
Orange
Fruit · 1 medium (131g)
15g
carbs
Grapes
Fruit · 1 cup (151g)
27g
carbs
Watermelon
Fruit · 1 cup diced (152g)
11.5g
carbs
Avocado
Fruit · 1/2 medium (100g)
9g
carbs
Medjool Dates
Fruit · 1 date (24g)
18g
carbs
Mango
Fruit · 1 cup (165g)
25g
carbs
Peach
Peach
Fruit · 100g (3.5 oz)
10.1g
carbs
Pear
Pear
Fruit · 100g (3.5 oz)
15.1g
carbs
Cherries
Cherries
Fruit · 100g (3.5 oz)
16g
carbs
Cantaloupe
Cantaloupe
Fruit · 100g (3.5 oz)
8.2g
carbs
Pomegranate
Pomegranate
Fruit · 100g (3.5 oz)
18.7g
carbs
Fig
Fig
Fruit · 100g (3.5 oz)
19.2g
carbs
Nectarine
Nectarine
Fruit · 100g (3.5 oz)
9.2g
carbs
Papaya
Papaya
Fruit · 100g (3.5 oz)
10.8g
carbs
Cranberries
Cranberries
Fruit · 100g (3.5 oz)
12g
carbs
Lemon
Lemon
Fruit · 100g (3.5 oz)
16g
carbs
Guava
Guava
Fruit · 100g (3.5 oz)
14.3g
carbs
Tangerine
Tangerine
Fruit · 100g (3.5 oz)
10.1g
carbs
Applesauce
Applesauce
Fruit · 100g (3.5 oz)
19.9g
carbs
Clementine
Clementine
Fruit · 100g (3.5 oz)
12g
carbs
Jackfruit
Jackfruit
Fruit · 100g (3.5 oz)
23.2g
carbs
Kumquat
Kumquat
Fruit · 100g (3.5 oz)
15.9g
carbs
Mandarin Orange
Mandarin Orange
Fruit · 100g (3.5 oz)
13.3g
carbs
Passion Fruit
Passion Fruit
Fruit · 100g (3.5 oz)
23.4g
carbs
Blackberry
Blackberry
Fruit · 100g (3.5 oz)
7.8g
carbs
Currants
Currants
Fruit · 100g (3.5 oz)
13.8g
carbs
Dragon Fruit
Dragon Fruit
Fruit · 100g (3.5 oz)
16.2g
carbs
Elderberry
Elderberry
Fruit · 100g (3.5 oz)
18.4g
carbs
Lime
Lime
Fruit · 100g (3.5 oz)
10.5g
carbs
Lychee
Lychee
Fruit · 100g (3.5 oz)
16.5g
carbs
Mulberry
Mulberry
Fruit · 100g (3.5 oz)
9.8g
carbs
Prunes
Prunes
Fruit · 100g (3.5 oz)
23.5g
carbs
Quince
Quince
Fruit · 100g (3.5 oz)
15.3g
carbs
Starfruit
Starfruit
Fruit · 100g (3.5 oz)
6.7g
carbs
Blood Orange
Blood Orange
Fruit · 100g (3.5 oz)
11.8g
carbs
Cara Cara Orange
Cara Cara Orange
Fruit · 100g (3.5 oz)
11.8g
carbs
Meyer Lemon
Meyer Lemon
Fruit · 100g (3.5 oz)
16g
carbs
Loquat
Loquat
Fruit · 100g (3.5 oz)
12.1g
carbs
Durian
Durian
Fruit · 100g (3.5 oz)
27.1g
carbs
Rambutan
Rambutan
Fruit · 100g (3.5 oz)
20.9g
carbs
Mangosteen
Mangosteen
Fruit · 100g (3.5 oz)
17.9g
carbs
Black Currants
Black Currants
Fruit · 100g (3.5 oz)
13.8g
carbs
Sapodilla
Sapodilla
Fruit · 100g (3.5 oz)
20g
carbs
Persimmon
Persimmon
Fruit · 100g (3.5 oz)
33.5g
carbs