Grains

Rice, oats, quinoa and the whole-grain workhorses. · 23 foods

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Basmati Rice

Grains · 100g (3.5 oz)

82.6g

carbs

Jasmine Rice

Grains · 100g (3.5 oz)

82.6g

carbs

Barley

Grains · 100g (3.5 oz)

77.7g

carbs

Grits

Grains · 100g (3.5 oz)

78.4g

carbs

Muesli

Grains · 100g (3.5 oz)

75.7g

carbs

Granola

Grains · 100g (3.5 oz)

64.4g

carbs

Oat Bran

Grains · 100g (3.5 oz)

66.2g

carbs

Spelt

Grains · 100g (3.5 oz)

26.4g

carbs

Shredded Wheat

Grains · 100g (3.5 oz)

83.6g

carbs

Semolina

Grains · 100g (3.5 oz)

72.8g

carbs

Triticale

Grains · 100g (3.5 oz)

72.1g

carbs

Wheat Germ

Grains · 100g (3.5 oz)

51.8g

carbs

Porridge

Grains · 100g (3.5 oz)

8.4g

carbs

Bran Flakes

Grains · 100g (3.5 oz)

80.5g

carbs

Arborio Rice

Grains · 100g (3.5 oz)

81.1g

carbs

Tabbouleh

Grains · 100g (3.5 oz)

9.7g

carbs

Amaranth

Grains · 100g (3.5 oz)

4g

carbs

Raisin Bran

Grains · 100g (3.5 oz)

78.9g

carbs