Vegetables

The low-carb, high-volume foundation. · 47 foods

Broccoli

Vegetables · 1 cup chopped (91g)

6g

carbs

Spinach

Vegetables · 1 cup raw (30g)

1.1g

carbs

Cauliflower

Vegetables · 1 cup (107g)

5.3g

carbs

Zucchini

Vegetables · 1 cup sliced (113g)

3.5g

carbs

Carrot

Vegetables · 1 medium (61g)

6g

carbs

Tomato

Vegetables · 100g (3.5 oz)

5.5g

carbs

Kale

Vegetables · 100g (3.5 oz)

4.4g

carbs

Onion

Vegetables · 100g (3.5 oz)

9.9g

carbs

Okra

Vegetables · 100g (3.5 oz)

7.5g

carbs

Artichoke

Vegetables · 100g (3.5 oz)

10.5g

carbs

Hot Dog

Vegetables · 100g (3.5 oz)

23.4g

carbs

Bamboo Shoots

Vegetables · 100g (3.5 oz)

5.2g

carbs

Broccoli Rabe

Vegetables · 100g (3.5 oz)

6.3g

carbs

Swiss Chard

Vegetables · 100g (3.5 oz)

1.4g

carbs

Endive

Vegetables · 100g (3.5 oz)

3.4g

carbs

Garlic

Vegetables · 100g (3.5 oz)

28.2g

carbs

Red Onion

Vegetables · 100g (3.5 oz)

9.9g

carbs

Green Pepper

Vegetables · 100g (3.5 oz)

5.1g

carbs

Watercress

Vegetables · 100g (3.5 oz)

1.3g

carbs

Kimchi

Vegetables · 100g (3.5 oz)

2.4g

carbs

Bruschetta

Vegetables · 100g (3.5 oz)

21.3g

carbs

Chayote

Vegetables · 100g (3.5 oz)

4.5g

carbs

Daikon

Vegetables · 100g (3.5 oz)

3.4g

carbs

Sun Dried Tomato

Vegetables · 100g (3.5 oz)

55.8g

carbs

Sauerkraut

Vegetables · 100g (3.5 oz)

4.2g

carbs

Wakame

Vegetables · 100g (3.5 oz)

9.1g

carbs

Chives

Vegetables · 100g (3.5 oz)

4.4g

carbs

Rosemary

Vegetables · 100g (3.5 oz)

20.7g

carbs

Turmeric

Vegetables · 100g (3.5 oz)

67.1g

carbs

Horseradish

Vegetables · 100g (3.5 oz)

11.3g

carbs

Seaweed Snack

Vegetables · 100g (3.5 oz)

6.8g

carbs

Kale Chips

Vegetables · 100g (3.5 oz)

4.4g

carbs

Olives

Vegetables · 100g (3.5 oz)

6g

carbs

Kohlrabi

Vegetables · 100g (3.5 oz)

6.2g

carbs

Coconut Oil

Vegetables · 100g (3.5 oz)

0.8g

carbs

Savoy Cabbage

Vegetables · 100g (3.5 oz)

5.8g

carbs

Nopal

Vegetables · 100g (3.5 oz)

3.3g

carbs

Salsify

Vegetables · 100g (3.5 oz)

18.6g

carbs

Gai Lan

Vegetables · 100g (3.5 oz)

4.7g

carbs

Vidalia Onion

Vegetables · 100g (3.5 oz)

9.3g

carbs

Garlic Scapes

Vegetables · 100g (3.5 oz)

28.2g

carbs

Jicama

Vegetables · 100g (3.5 oz)

8.8g

carbs

Lotus Root

Vegetables · 100g (3.5 oz)

17.2g

carbs

Parsley

Vegetables · 100g (3.5 oz)

6.3g

carbs

Cilantro

Vegetables · 100g (3.5 oz)

3.7g

carbs

Basil

Vegetables · 100g (3.5 oz)

2.7g

carbs

Oregano

Vegetables · 100g (3.5 oz)

68.9g

carbs