Dairy

Yogurt, cheese and the protein crowd. · 37 foods

Cheddar Cheese

Dairy · 1 oz (28g)

0.9g

carbs

Plain Greek Yogurt

Dairy · 1 cup (245g)

8.7g

carbs

Cottage Cheese

Dairy · 1/2 cup (113g)

5g

carbs

Skim Milk

Dairy · 100g (3.5 oz)

7.7g

carbs

Mozzarella Cheese

Dairy · 100g (3.5 oz)

27.2g

carbs

Parmesan Cheese

Dairy · 100g (3.5 oz)

40g

carbs

Sour Cream

Dairy · 100g (3.5 oz)

7.1g

carbs

String Cheese

Dairy · 100g (3.5 oz)

2.4g

carbs

Swiss Cheese

Dairy · 100g (3.5 oz)

1.4g

carbs

Camembert

Dairy · 100g (3.5 oz)

0.5g

carbs

Half And Half

Dairy · 100g (3.5 oz)

4.3g

carbs

Kefir

Dairy · 100g (3.5 oz)

7.5g

carbs

Whipped Cream

Dairy · 100g (3.5 oz)

12.9g

carbs

Cheeseburger

Dairy · 100g (3.5 oz)

17.9g

carbs

Grilled Cheese

Dairy · 100g (3.5 oz)

26.4g

carbs

Huevos Rancheros

Dairy · 100g (3.5 oz)

8.9g

carbs

Romano Cheese

Dairy · 100g (3.5 oz)

3.6g

carbs

Evaporated Milk

Dairy · 100g (3.5 oz)

10g

carbs

Frozen Yogurt

Dairy · 100g (3.5 oz)

21.6g

carbs

Brie Cheese

Dairy · 100g (3.5 oz)

0.5g

carbs

Ricotta Cheese

Dairy · 100g (3.5 oz)

6.9g

carbs

Blue Cheese

Dairy · 100g (3.5 oz)

2.3g

carbs

Arctic Char

Dairy · 100g (3.5 oz)

39.8g

carbs

Jarlsberg Cheese

Dairy · 100g (3.5 oz)

3.5g

carbs

Comte Cheese

Dairy · 100g (3.5 oz)

3.5g

carbs

Farmer Cheese

Dairy · 100g (3.5 oz)

3.5g

carbs

Panela Cheese

Dairy · 100g (3.5 oz)

3.5g

carbs

Boursin Cheese

Dairy · 100g (3.5 oz)

3.5g

carbs

Manchego Cheese

Dairy · 100g (3.5 oz)

3.5g

carbs

Saag Paneer

Dairy · 100g (3.5 oz)

8.8g

carbs

Fontina Cheese

Dairy · 100g (3.5 oz)

1.6g

carbs

Paneer

Dairy · 100g (3.5 oz)

4.3g

carbs

Ghee

Dairy · 100g (3.5 oz)

0g

carbs

Goat Milk

Dairy · 100g (3.5 oz)

4.5g

carbs

Cream Of Wheat

Dairy · 100g (3.5 oz)

14.1g

carbs

Cashew Butter

Dairy · 100g (3.5 oz)

30.3g

carbs

Gouda Cheese

Dairy · 100g (3.5 oz)

2.2g

carbs