All foods
Protein
Zero- and low-carb building blocks. · 74 foods
Chicken Breast
Protein · 3 oz cooked (85g)
0g
carbs
Eggs
Protein · 1 large (50g)
0.4g
carbs
Salmon
Protein · 3 oz cooked (85g)
0g
carbs
Firm Tofu
Protein · 1/2 cup (126g)
3.5g
carbs
Bacon
Protein · 100g (3.5 oz)
5.3g
carbs
Ham
Protein · 100g (3.5 oz)
2.4g
carbs
Turkey Breast
Protein · 100g (3.5 oz)
2.2g
carbs
Sardines
Protein · 100g (3.5 oz)
0g
carbs
Sausage
Protein · 100g (3.5 oz)
3.4g
carbs
Chicken Wing
Protein · 100g (3.5 oz)
0g
carbs
Crab
Protein · 100g (3.5 oz)
0g
carbs
Lobster
Protein · 100g (3.5 oz)
0g
carbs
Oysters
Protein · 100g (3.5 oz)
2.7g
carbs
Scallops
Protein · 100g (3.5 oz)
14.1g
carbs
Veal
Protein · 100g (3.5 oz)
0g
carbs
Clams
Protein · 100g (3.5 oz)
3.6g
carbs
Corned Beef
Protein · 100g (3.5 oz)
0g
carbs
Pulled Pork
Protein · 100g (3.5 oz)
18.7g
carbs
General Tso Chicken
Protein · 100g (3.5 oz)
24g
carbs
Orange Chicken
Protein · 100g (3.5 oz)
22.5g
carbs
Butter Chicken
Protein · 100g (3.5 oz)
0g
carbs
Pot Roast
Protein · 100g (3.5 oz)
0g
carbs
Brisket
Protein · 100g (3.5 oz)
0.1g
carbs
Deviled Eggs
Protein · 100g (3.5 oz)
1g
carbs
Italian Sausage
Protein · 100g (3.5 oz)
2.2g
carbs
Chorizo
Protein · 100g (3.5 oz)
2.6g
carbs
Kielbasa
Protein · 100g (3.5 oz)
5g
carbs
Spam
Protein · 100g (3.5 oz)
4.6g
carbs
Vienna Sausage
Protein · 100g (3.5 oz)
2.6g
carbs
Duck Breast
Protein · 100g (3.5 oz)
3.5g
carbs
Elk
Protein · 100g (3.5 oz)
0g
carbs
King Crab
Protein · 100g (3.5 oz)
0g
carbs
Crawfish
Protein · 100g (3.5 oz)
11.7g
carbs
Flounder
Protein · 100g (3.5 oz)
5.7g
carbs
Smoked Salmon
Protein · 100g (3.5 oz)
0g
carbs
Lox
Protein · 100g (3.5 oz)
0g
carbs
Tuna Steak
Protein · 100g (3.5 oz)
0g
carbs
Lamb Shank
Protein · 100g (3.5 oz)
0g
carbs
Pork Shoulder
Protein · 100g (3.5 oz)
0g
carbs
Gooseberry
Protein · 100g (3.5 oz)
14g
carbs
Egg Noodles
Protein · 100g (3.5 oz)
71.3g
carbs
Egg White
Protein · 100g (3.5 oz)
24.1g
carbs
Bratwurst
Protein · 100g (3.5 oz)
2.9g
carbs
Lamb Chop
Protein · 100g (3.5 oz)
0g
carbs
Rotisserie Chicken
Protein · 100g (3.5 oz)
0.7g
carbs
Turkey Bacon
Protein · 100g (3.5 oz)
4.2g
carbs
Pike
Protein · 100g (3.5 oz)
0g
carbs
Whitefish
Protein · 100g (3.5 oz)
0g
carbs
Pompano
Protein · 100g (3.5 oz)
0g
carbs
Bluefish
Protein · 100g (3.5 oz)
0g
carbs
Croaker
Protein · 100g (3.5 oz)
0g
carbs
Turbot
Protein · 100g (3.5 oz)
0g
carbs
Lingcod
Protein · 100g (3.5 oz)
0g
carbs
Striped Bass
Protein · 100g (3.5 oz)
0g
carbs
Surimi
Protein · 100g (3.5 oz)
6.9g
carbs
Spaetzle
Protein · 100g (3.5 oz)
12.2g
carbs
Cornish Hen
Protein · 100g (3.5 oz)
0g
carbs
Turkey Thigh
Protein · 100g (3.5 oz)
0g
carbs
Tri Tip
Protein · 100g (3.5 oz)
0g
carbs
Wild Boar
Protein · 100g (3.5 oz)
74.9g
carbs
Spare Ribs
Protein · 100g (3.5 oz)
1.4g
carbs
Ham Hock
Protein · 100g (3.5 oz)
1.1g
carbs
Country Ham
Protein · 100g (3.5 oz)
75.9g
carbs
Bbq Ribs
Protein · 100g (3.5 oz)
1.4g
carbs
Mortadella
Protein · 100g (3.5 oz)
3.1g
carbs
Liverwurst
Protein · 100g (3.5 oz)
5.9g
carbs
Turkey Leg
Protein · 100g (3.5 oz)
0g
carbs
Rabbit
Protein · 100g (3.5 oz)
0g
carbs
Ostrich
Protein · 100g (3.5 oz)
0g
carbs
Grouper
Protein · 100g (3.5 oz)
0g
carbs
Herring
Protein · 100g (3.5 oz)
0g
carbs
Calamari
Protein · 100g (3.5 oz)
14.1g
carbs
Mussels
Protein · 100g (3.5 oz)
4.7g
carbs
Catfish
Protein · 100g (3.5 oz)
0g
carbs